These 2 weights are made of cast iron and weigh 3 kg each. With their round shape and rough surface, they are perfect for various exercises that strengthen your arm and back muscles.

With these 2 training weights you can do several different exercises that help you strengthen arm and back muscles

Made of cast iron and weigh 3 kg each.

To train your shoulders – place your arms straight down with one weight in each hand. Slowly bring your outstretched arms straight up until you reach shoulder height and slowly lower them again.

To train your biceps – stand with your hips wide apart and lift the weights up towards your chest by bending your elbows. Lower them slowly again.

To train your triceps – lean slightly forward with your arms at a 90-degree angle, then lift the weights straight back until your arm is extended.

Article Number 905.676.54

DAJLIEN Training Weight, Light Green Product Information

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Designer Thoughts

Designer Thoughts

“The clean, generic shape of DAJLIEN training weights makes them so anonymous that it can be hard to see what it is. That was also my idea with the design – to make it so generic that you can always have the out in the open, maybe as bookends or to keep the napkins in place. But first and foremost, they are of course flexible tools that help you get more out of your training. And since they “only” weigh 3 kg each, I hope you can lift both at the same time.”

Designers A Deo/S Fager/M Ganszyniec/P Machado

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IKEA - DAJLIEN, training weight, light green, 3 kg

DAJLIEN Training Weight, Light Green Product Information

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